Happy Life Manifiesto
Since I was a child, writing has always been one of my favourite things to do, I love thinking about life, and there isn't a single day in which I don't think about anything in particular.
The fact is, that I always have something spinning around in my head. That's why I really connect with a quote I read once in a book that says "I love when the brain commands unconsciously the hand to repeat the thoughts that the heart tells."
Another one of my favourite quotes (almost like a mantra!) is "be your own temple and you will find peace wherever you are."It's so true!. Knowing yourself is key in your life and especially loving yourself, otherwise, you will never be able to love others. Everything starts within.
On this section of the website you will find articles, monthly favourites, my trips and more.
What you will find here
I love the idea of a holistic wellness approach, which is exactly what I have been promoting for years now on this small but special place on the internet.
When we talk about a holistic approach on health we need to consider a lot of areas. This mean that we can't focus just on food, but on more factors such as our mental health, physical exercise, our relationships, our emotions, etc.
Because after all welness is precisely that. Getting a healthy balance between all those factors.
This is why the main objective of Happy Soul is to offer content to help you achieve this body & mind balance. Here you will find resources in different areas like nutrition and emotions with articles about the relationship you have with yourself, books that have helped me and small habits and routines you can put into practice to make you feel better.
My particular library
In here you will find some of the books that I have loved the most. You have reviews of most of them and if you want to buy any of these you can always use my affiliated link for it :)
A really inspiring and interesting book.
A personal search of oneself, three trips and loads of learnings.