Lentejas rojas

Fuente de proteínas y carbohidratos muy saludables y con pocas calorías. La lenteja roja no tiene piel, por lo que su digestión es más sencilla.
Cocer 10-15 min. Por cada porción de lentejas, dos porciones de agua.
Debido a su alto contenido en fibra son beneficiosas para la memoria, facilitan el tránsito intestinal y destacan por su alto contenido en ácido fólico.

Categoría: despensa

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Lentejas rojas

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